Is Counselling going to benefit me?

Individual and marriage counselling can be a very effective way to enhance your life in a variety of ways. At Seasons Counselling sessions are customized to meet your unique needs, allowing you to reach your goals sooner.

Exploring your past and present experiences with a warm professional can provide the right atmosphere for intrapersonal exploration, allowing you to understand yourself better. When we understand ourselves, our relationships and habits become clearer – leading to new possibilities for the future. Self-awareness brings increased satisfaction in relationships with self and others and increases our ability to make confident decisions and meet our goals. The latest research supports the benefits of counselling for psychological, physical, and interpersonal relationship improvement.

At Season’s Counselling we operate from several well researched therapeutic approaches and are utilized to suite your unique needs and circumstances. Therapeutic frameworks include:

Solution Focused:  This therapy approach is a practical, goal-driven model emphasising clear, concise and realistic goals. This therapeutic method understands that we all have an idea of what we need to improve our problems but sometimes we need help describing the components that need to shift.

Cognitive Behavioural Therapy (CBT): The goal of CBT is to examine the way we think (our cognition) and how it impacts the way we behave (behavioural) in order to create change. This therapeutic method is a well researched, evidence-based psychotherapy, and is highly regarded among clinicians for transforming anxiety, depression, eating disorders and trauma.

Hope Restored of Focus on the Family Canada: A personalized program for restoring hearts and rebuilding marriages.  This program engages the emotional, spiritual, physical and mental aspects of the individual and their relationship.